If you want to lose weight, get
healthy and/or build muscle, becoming a client of Attainable Image Personal
Fitness & Nutrition can be a step in the right direction.
I
can help
you set up a program that meets your goals and teach you the best way to
exercise.
I will also prescribe you a
healthy diet.
As your personal trainer, I am college educated and
certified through a reputable fitness organization, the ISSA. My job is to
assess your fitness level, set up a program for you and keep you motivated. I
will push you past your comfort level--something difficult to do on your own. I
also provide:
guidance on
reaching your goals
education
about strength training, cardio and basic nutrition
a reason to
show up for your scheduled sessions
accountability
ways to help
track your progress
Each session lasts about an hour. The first meeting
is devoted to assessing fitness level, body measurements, exercise and health
history and goals. Be prepared to step on the scale, have your body fat tested
and answer specific questions about your goals. After that, you'll spend most
of your time on strength training and cardio.
